Leg press (wide stance) = wide stance straddle lift. You can even imitate the stance on the leg press platform with your stance for the straddle lift: 1. The great thing about it is you only need to elevate yourself with plates/steps and a kettlebell/dumbbell for the weight. Have you given this a go before? #straddlelift #legpress #gymtok #fittok #fyp #foryoupageġ.5K Likes, TikTok video from brockashby "Need a leg press substitute? I GOT YOU □ The straddle lift was my go-to leg press substitute during lockdown and it can be yours when the gyms too busy or if you’re training at home. Stay as upright as possible with your torso and get your hamstrings touching your calves. Leg press (heels low) = quad dominant straddle lift. Keep the shins as vertical as possible and bend at the torso. Leg press (heels high) = hip dominant straddle lift. Think of a narrow stance squat where the feet are directly underneath your shoulders. Leg press (narrow stance) = narrow stance straddle lift. Think of the sumo deadlift stance and emulate that. Need a leg press substitute? I GOT YOU □ The straddle lift was my go-to leg press substitute during lockdown and it can be yours when the gyms too busy or if you’re training at home.
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